Want a good sleep

Want a good night's sleep?

Randy Gardner has the longest record of how long a man can sleep without rest. In 1964, he spent 11 days and 25 minutes without sleep. That is a really rare opportunity, but many of us have insomnia at various times in our lives. Sleep deprivation can harm the body and mind, and it is important to know how to fight it. Therefore, I thought of informing the readers about this.

Choose the right way to sleep

If you have trouble sleeping, be mindful of the way you sleep. Sleep on your hands is The best way to combat insomnia. It allows your head, neck and spine to rest in a neutral position. Although many people don't sleep this way, experts believe that it is the best choice for healthy sleep.

Move from old mattress to new mattress

A bad mattress can also cause other sleep problems and insomnia. Many experts say that if your mattress is more than seven years old, it's time to test whether it still helps your body properly while you sleep. Various parts of our body exert other pressures on the mattress. It loses its ability to help our body and ensure good sleep. There is a wide range of mattresses on the market, so choose the best option based on your body shape, health issues, and budget.

Try the "sleepy dust" recipe

If you can't sleep or wake up in the middle of the night, all you need is the "sleeping dust" recipe; all you need is sea salt and sugar. Sugar provides relief. Salt helps the body control and its adrenaline levels. Under your tongue, Put this mixture; it will help solve your sleep problems.

Practice writing an evening journal

If you are stuck in many thoughts, it will increase your anxiety level and prevent you from falling asleep. Before you go to bed, take 16 minutes to write down all the positive things that happened to you during the day. This process can help you focus on the good, reduce your stress and anxiety, and improve your sleep time and quality.

Reduce falling into small nymphs from time to time

Many people think going to bed earlier is good, but it's not a good thing. Daytime sleepiness contributes to the quality of sleep that night. If you need a nap, take a break. If you do not want to decrease your rest, go to bed during the day (before 6 pm). But don't sleep for more than two hours.